Owen Kattenbraker - Personal Fitness Trainer Helping Busy People Get Fit Without the Misery

Fitness That Fits Your Life

Let’s face it—between work, school pickups, and maybe even remembering to feed the dog, your fitness routine is usually the first thing to get pushed off the to-do list. You’re not alone. But what if getting fit didn’t mean cutting carbs, counting every bite, or dragging yourself through punishing workouts?

Owen Kattenbraker, certified personal trainer and nutritionist in Nashville, TN, is here to change that narrative.

Owen helps busy professionals and parents get fit in a realistic and sustainable way—no restrictive dieting, no misery required. His approach isn’t about quick fixes or six-week transformations. It’s about building a fitness lifestyle that works with your schedule, supports your mental health, and helps you feel better in your body—for the long haul.

“If it’s not realistic, it’s not sustainable. And if it’s not sustainable, it’s not going to work. That’s why I build plans that actually fit your life,” says Owen.

The Man Behind the Mission

Owen trains out of his location at 63 Hart Street in Nashville, TN, where he offers a combination of 1:1 personal training, small group sessions, and online coaching. Whether you're local to the area or working with him remotely, you’ll receive a customized fitness experience built on education, accountability, and empowerment.

A certified personal trainer and nutritionist, Owen started OKatt Fitness with a clear purpose: to help people stop feeling stuck and start feeling strong—without the overwhelming rules and shame-based tactics often found in mainstream fitness culture.

“You don’t need another diet. You need a strategy that actually sticks,” Owen says.

What Makes Owen Different?

In a city like Nashville, where fitness studios and health fads seem to pop up on every corner, it takes something special to stand out. Owen’s approach stands out for three main reasons:

1. Real-Life Fitness for Real-Life Schedules

He tailors workouts to your energy level, goals, and daily chaos. Whether you’re commuting downtown, managing a remote team, or doing homework with your kids, your workouts and nutrition plan won’t be another stressor—they’ll relieve stress.

2. No Diet Culture Here

You won’t find any “banned foods” or unrealistic meal plans. Instead, you’ll build a flexible nutrition strategy that aligns with your body, your preferences, and your long-term health.

3. In-Person and Online Options

You can train with Owen in-person at his studio in Nashville or from anywhere with his online fitness coaching. That means no more missing workouts when you travel or need to stay home with the kids.

Who Owen Works With

Owen works with a range of clients, but he specializes in helping:

• Busy professionals who sit all day and want to regain strength, mobility, and energy.

• Parents who are trying to squeeze in workouts between diaper changes, baseball practice, and conference calls.

• Anyone who’s tried it all—keto, bootcamps, juice cleanses—and is finally ready to build something that lasts.

Whether your goal is to lose weight, build muscle, have more energy, or just feel confident again, Owen’s supportive, down-to-earth coaching style makes fitness feel possible—not punishing.

“We go at your pace, not Instagram’s,” Owen jokes. “And there’s no shame. Just progress.”

What Services Does OKatt Fitness Offer?

🔹 1:1 Personal Training

Work directly with Owen to create a fully customized program. You’ll get expert guidance, progress tracking, and support that meets you exactly where you are.

🔹 Online Fitness Coaching

Can’t make it to the gym? No problem. Owen’s online coaching includes weekly check-ins, personalized workout plans, and nutrition support—all accessible from your phone or computer.

Ready to feel stronger without burning out? Visit okattfitness.com to learn more or schedule your first session.

Client Wins and Community Impact

Owen’s clients aren’t just gaining muscle—they’re gaining confidence. They’re sleeping better, thinking clearer, and showing up for themselves in ways they haven’t in years.

A Few Client Highlights:

• A busy mom of three who lost 15 pounds without giving up family pizza nights.

• A remote tech worker who eliminated back pain and now hikes every weekend.

• A newly retired client who finally feels strong enough to travel again—without fatigue.

His work is personal, but his impact is far-reaching. From the gym floor in Nashville to virtual coaching nationwide, Owen is building a fitness movement rooted in kindness, knowledge, and consistency.

What to Expect When You Work with Owen

• No judgment. No shame. Just progress.

• An actual plan (not a PDF you’ll never use)

• Support via phone, email, and check-ins

• Workouts that you actually enjoy (yes, really)

• Nutrition that’s flexible, not frustrating

“I don’t want you to rely on me forever—I want to teach you how to own your fitness for life,” says Owen.

Start Your Sustainable Fitness Journey Today

If you’ve been burned by past programs that were too intense, too restrictive, or just plain unsustainable, Owen Kattenbraker’s approach is the reset you’ve been looking for.

Whether you're in Nashville or across the country, OKatt Fitness makes it possible to get fit on your terms—without sacrificing your time, your sanity, or your joy.

Contact Owen at okattfitness.com or call +1 (608) 548-8876 to start your fitness journey today.